Most Recent ACSM 010-111 Exam Dumps

Prepare for the ACSM certified Personal Trainer exam with our extensive collection of questions and answers. These practice Q&A are updated according to the latest syllabus, providing you with the tools needed to review and test your knowledge.

QA4Exam focus on the latest syllabus and exam objectives, our practice Q&A are designed to help you identify key topics and solidify your understanding. By focusing on the core curriculum, These Questions & Answers helps you cover all the essential topics, ensuring you're well-prepared for every section of the exam. Each question comes with a detailed explanation, offering valuable insights and helping you to learn from your mistakes. Whether you're looking to assess your progress or dive deeper into complex topics, our updated Q&A will provide the support you need to confidently approach the ACSM 010-111 exam and achieve success.

The questions for 010-111 were last updated on Mar 31, 2025.

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Question No. 1

Which structure is responsible for maintaining atrio-ventricular valve closure in the heart?

APurkinje Fibers

BForamen Ovale

CPapillary muscle

DCardiac myocyte

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Correct Answer: C

Question No. 2

Which statement is not an American College of Sports Medicine guideline for aerobic exercise and the older adult?

AModerate intensity exercise on most days of the week.

BExercise must be vigorous and continuous to be beneficial.

CIntensity guidelines established for younger people generally applies.

DInitally increase exercise duration rather than intensity.

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Correct Answer: B

Question No. 3

Mr. Smith wishes to enroll in your exercise program. Preliminary evaluation revealed the following information:

Age = 50 years Resting heart rate = 78 beats/min

Weight = 198 lb (90 kg) Resting blood pressure = 162/94 mm Hg

Height = 70 inches (178 cm) Body fat = 30%

Blood chemistry:

Total cholesterol = 240 mg/dl (6.21 mmol/L)

HDL cholesterol = 34 mg/dl (0.88 mmol/L)

Triglycerides = 180 mg/dl (2.03 mmol/L)

Glucose = 98 mg/dl (5.55 mmol/L)

Family history and current habits:

Father died of heart attack at 90 years of age

Hypertensive mother died at age 84

Smokes a pipe after dinner each evening

Smokes cigarettes (25-30 per day)

Reports too much work and is struggling to meet deadlines

Currently doing moderate exercise

No medications at present

According to ACSM stratification guidelines, Mr. Smith has which of the following coronary artery disease risk factors?

AHypertension, obesity, high total cholesterol:HDL ratio.

BSmoking, probable diabetes, high blood pressure.

CSmoking, high total cholesterol, aggressive type A personality.

DHypertension, high total cholesterol, smoking.

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Correct Answer: D

Question No. 4

What is the American College of Sports Medicine's recommendation regarding frequency to increase cardiorespiratory fitness?

AOne to two days per week

BTwo to three days per week

CThree to five days per week

DFour to six days per week

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Correct Answer: C

Question No. 5

What happens to the muscle during isometric tension development?

AShortening of the muscle

BLengthening of the muscle

CNo change in the length of the muscle

DRelaxation of the muscle

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Correct Answer: C

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