Most Recent ACSM 010-111 Exam Questions & Answers

Prepare for the ACSM certified Personal Trainer exam with our extensive collection of questions and answers. These practice Q&A are updated according to the latest syllabus, providing you with the tools needed to review and test your knowledge.

QA4Exam focus on the latest syllabus and exam objectives, our practice Q&A are designed to help you identify key topics and solidify your understanding. By focusing on the core curriculum, These Questions & Answers helps you cover all the essential topics, ensuring you're well-prepared for every section of the exam. Each question comes with a detailed explanation, offering valuable insights and helping you to learn from your mistakes. Whether you're looking to assess your progress or dive deeper into complex topics, our updated Q&A will provide the support you need to confidently approach the ACSM 010-111 exam and achieve success.

The questions for 010-111 were last updated on Jan 21, 2025.

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Question No. 1

The motor neuron and all the muscle fibers it innervates are called a

AMotor junction.

BMotor unit.

CMotor end plate.

DN one of the above.

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Correct Answer: B

Question No. 2

Which of the following is NOT a characteristic of the "power position" used for lifting with proper body mechanics?

AShoulders slouched.

BBack straight.

CBody bent forward from the hips.

DKnees slightly bent.

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Correct Answer: A

Question No. 3

Which muscle protein contains many cross-bridges?

AMyofibril.

BSarcomere.

CTroponin.

DMyosin.

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Correct Answer: D

Question No. 4

Which of the following is true when two people of different weights (80 and 70 kg) are exercising at 5 mphl5% grade on a treadmill?

AVo2 will be different if expressed in mL/kg/min.

BVo2 will be the same if expressed in L/min.

CCardiac output will be the same in L/min.

DNone of the above.

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Correct Answer: D

Question No. 5

The three principal mechanisms for increasing venous return during dynamic exercise are

AA decrease in SV, HR, and compliance of the vascular system.

BVenoconstriction, pumping action of muscle, and the pumping action of the respiratory system.

CAn increase in vascular resistance, increase in HR, and decrease in blood pressure.

DNone of the above.

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Correct Answer: B

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